There are basically two main categories of weight loss motivation that produce dramatically different outcomes: extrinsic vs. intrinsic, or external motivation vs. internal motivation. The bad news is, however, that it can often be far easier for us to obtain motivation by trying to do things ”the hard way” than it is to find our best motivation by doing the easy way. This is because our emotional and psychological responses to trying something new are often governed by what we’ve been taught throughout our lives. We’ve been conditioned by parents, teachers, peers, and media sources to think that success is achieved by trying more often, harder, and longer than others. This means that our first instinct when confronted with a task that seems difficult is to resist it rather than accept it as something we need to do to move forward in our lives.
The fact is that the vast majority of people are not motivated by doing things the hard way. The research suggests, however, that people who are motivated are much better at following directions. This is not to say that extrinsic motivation such as recognition and reward does not have an important role to play. Rewards and recognition can go a long way towards keeping you motivated. However, the overwhelming majority of us are motivated more by what we get out of doing it than what we get out of it.
One of the most powerful ways to use intrinsic motivation is to get started. People who know what they are doing are less likely to get stuck where they started. On the other hand, people who do not know what they are doing are much more likely to get stuck. Intrinsic weight loss motivation comes from knowing what to do and getting started. When you know what to do and are motivated to get started, you will become much more likely to stay on track and do what it takes to lose the weight.
There are many types of weight loss motivation. For many people who are trying to lose a lot of weight, they turn to diet pills, laxatives or fasting. While these methods do work for some people, they are not the best way to lose the weight. In addition, these methods do not allow for an increase in the metabolism. As a result, you will not lose fat but only water and reduce your calories which, if not controlled, can lead to future weight issues.
It has been proven that a long-term intrinsic motivation is the best. Intrinsic motivation is what gives the person who is motivated long-term success. Intrinsic motivation does not come from the use of diet pills, potions or crash diets. Intrinsic motivation comes from a basic understanding of healthy nutrition and a desire to live a long and healthy life. The research suggests that intrinsic motivation is the best type of motivation because it is something you are born with and can not be changed by anyone else.
The first step in creating a great way to lose weight is to understand and believe that you can do it. Having a good understanding of your capabilities will give you the drive and motivation to keep going when times get tough. You may feel as if the motivation is not there and this can create a sense of hopelessness and defeatism. If you get this first step right, your weight loss motivation will be much greater.
7 Day Fast Weight Loss 